The TantraNova Foundational Practices CD features tantric meditations for integrating your sexual and spiritual energies.
Use them as designed, to support your daily tantric practice of centering and then connecting energetically with yourself. You are meant to become more personally familiar with intimacy. You may do each practice by itself or all of them in one sitting. Feel free to choose your own sequence.
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- Conscious Breathing Practice
- Chakra Listening Practice
- Pelvic Floor Muscle Practice
- Chakra Breathing Practice
- Mantras Practice
- Undulating Practice
- Balancing Feminine & Masculine Energy Practice