The breath is the key to activate and move your sexual energy.
We train certain crucial muscle groups in the pelvic floor.
Practices can be done by yourself or with a partner.
In TantraNova we use the breath as the key to activate and move energy. Through specific tantra breathing exercises, you can learn to connect the lower chakras (sexual energy centers) in your body with the higher chakras (love and spiritual energy centers). We also use sounds, symbols and movement to support the activation and connection of the energy flow. Further, we train certain muscle groups that are crucial in the activation of energy and the experience of sex, pleasure and joy.
The practices can be done by yourself, with a partner or in a group. The practices assist us in getting in touch with and freeing ourselves from old hurts. As well as the residual memories or suppressed feelings that are stored in the tissue and musculature of the sexual energy centers in the body. Numbness, pain or discomfort that might be experienced at times will disappear making room for well-being and pleasure to occur. Therefore, TantraNova provides you with the possibility of healing and expansion beyond what you might have dreamed of as being possible for yourself.