Who-I-Want-To-Be Meditation

Realizing Your Intentions by learning to easily shift from 'What’s in the Way' to 'Who You want to Be'

Guided by Dr. Elsbeth Meuth
Music by Barry Goldstein - Tuning In: Alpha Evenings
Recorded and Sound Engineered by Freddy Zental

Set aside 15 minutes DAILY for this meditation so you can quickly shift from 'What’s in the Way' to 'Who You Want to Be'.

Who-I-Want-To-Be Meditation


Realizing Your Intentions by learning to shift from What’s in the Way to Who You want to Be

STEP 1

Before you start the meditation for the first time sit down with pen and paper and write about:

My Intention - could be for the day, the month or the year

STEP 2

Consider what you feel is in the way of you getting what you want and realizing your intention. Reflect on and write down the answers to these questions:

  • What thoughts or beliefs do I hold regarding my intention?
  • What emotions do I fall into regarding my intention?
  • How do I feel in my body regarding my intention?
  • What are my behaviors and actions associated with my thoughts and emotions regarding my intention?

STEP 3

Now consider and write down who you want to become when realizing your intention:

  • Who do I want to be?
  • Thoughts I want to tell myself?
  • Emotions I want to feel?
  • How I want to feel in my body?
  • How would I act and behave toward myself and others?

Keep these notes handy and revisit them daily before doing this meditation so you can practice to easily shift to your new declared way of being.

Download the meditation on your phone so you can access it anytime and anywhere.

To download click here and then right-click and select ‘Save Link As…’ on the download link to save this mp3 audio to your computer. Please make sure the file extension is not renamed by your computer. The file name should end with .m4a.