TantraNova Foundational Practices
To download please right-click hovering over the file icon to the left of each practice.
Practice 1: Conscious Breath
Practice 2: Chakra Listening Practice
Practice 3: Pelvic Floor Muscle
Practice 4: Chakra Breathing Practice
Practice 5: Mantras
Practice 6: Undulating
Practice 7: Balancing Feminine & Masculine Energy Practice