Partner Attunement Practice

Narrator: Elsbeth Meuth
Music: Mei-lan ‘Dream Away’
Sound Engineering: Freddy Zental

The Partner Attunement Practice is designed for two people to come into greater resonance with each other. This in turn allows for better cooperation, mutual understanding and ease in dancing together in life. In the process of this Practice the nervous systems of the two people attune to each other which eliminates resistance and friction. This results in an experience of peaceful rhythmic coherence with each other.

Choose the person you want to do this Practice with – a beloved, a tantric practice partner, a friend, a child, a colleague. You can do this Practice in-person, virtually by Zoom or in your virtual imagination.

When doing the Attunement Practice in virtual imagination it allows the practitioner to cultivate a connection with another person not participating in the Practice, however with whom he or she wants to be in resonance with. This way you train your nervous system to have the capacity to be at ease and in flow with that person in real life.

In preparation of this Attunement Practice:

• When practicing with a partner in-person or by Zoom:
  • Set up two chairs or meditation cushions, sit down and face each other with your Energy Centers aligned.
• When practicing by yourself in virtual imagination:
  • Set up a chair or meditation cushion, sit down and face your imaginary person with your Energy Centers aligned with theirs.

The song was created and performed by Mei-lan and is called Dream Away.

Download the meditation on your phone so you can access it anytime and anywhere.

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