Guided by Dr. Elsbeth Meuth
Set aside 6.5 minutes several times a week to shift into your heart space that is the most effective and quickest way of coming into equanimity and connection with oneself and with another.
Connecting to Your Heart - the Seat of Love
When connecting with the Heart Center, the unifier, reconciler and integrator, we come into balance between:
It is the seat of love, compassion, dignity and respect for Self and another. Listening to your heart opens the door to your authentic Self, your truth and ever-present source of wisdom from within -- free of judgement, doubt or external reference. Trusting your heart clears you from overriding inner wisdom, guidance and what is coherent with your unique vibrational being.
Bringing one’s awareness to the heart transmutes the desirous nature of our physical being and the self-justifying tendency of our mental being into presence, listening and thus connection. Shifting into the heart space is the most effective and quickest way of coming into equanimity and connection with oneself and with another.
The Love meditation is intended for you to experience being infinite love while simultaneously you are supported by the primal, the life force energy, your vortex … and in tune with the cosmic, your personal and universal consciousness. In the trilogy of Primal, Cosmic and Love, the heart is the unifying link in coming to wholeness in relationship with self and relationship with others.
Enjoy the Love Meditation!
The music is by Barry Goldstein:
Download the meditation on your phone so you can access it anytime and anywhere.
To download click here and then right-click and select ‘Save Link As…’ on the download link to save this mp3 audio to your computer. Please make sure the file extension is not renamed by your computer. The file name should end with .m4a.