TantraNova Foundational Practices To download please right-click hovering over the file icon to the left of each practice. Practice 1: Conscious Breath /wp-content/uploads/2021/04/1-Concious-Breathing-Practice-2014.mp3 Download Practice 1 Practice 2: Chakra Listening Practice /wp-content/uploads/2021/04/2-Chakra-Listening-Practice-2014.mp3 Download Practice 2 Practice 3: Pelvic Floor Muscle /wp-content/uploads/2021/04/3-Pelvic-Floor-Muscle-Practice-2014.mp3 Download Practice 3 Practice 4: Chakra Breathing Practice /wp-content/uploads/2021/04/4-Chakra-Breathing-2014.mp3 Download Practice 4 Practice 5: Mantras /wp-content/uploads/2021/04/5-Mantras-2014.mp3 Download Practice 5 Practice 6: Undulating /wp-content/uploads/2021/04/6-Undulating-2014.mp3 Download Practice 6 Practice 7: Balancing Feminine & Masculine Energy Practice /wp-content/uploads/2021/04/7-Balancing-Fem-_-Masc-Energy-Practice-2014.mp3 Download Practice 7
